Insomnia & Other Sleep Disturbances

We provide relief from Sleep Disturbances.  It is the main thing we care about because sleep is so important.

So if you suffer from Insomnia (primary or otherwise) we can help. If you have Obstructive Sleep Apnea (OSA) or think you do, we can also help and have people we can refer you to if need be.  You may have high frequency hypnopnea or you may just snore but we can help you.   Bruxism, Somnambulance, Somniloquence and Nightmares are all sleeping disorders tailor made for hypnotic intervention so of course we treat those.  Psychosomatic enuresis, and other blocking issues are also within our scope of practice.

Unfortunately, not every condition has evidence that it is treatable with clinical hypnosis.  However, neuro-plasticity research is always throwing open new possibilities so we're not afraid to try new things.

Sleeping disturbance can also be associated with a number of other issues so be aware that you may need to deal with one or more of these to get lasting good sleep. The more obvious ones are Anxiety, Stress, PTSD, Negative Self-talk, and Depression.  But there is also the less obvious: cognitive arousal, poor work/life balance, diabetes, weight and undesirable habits of various kinds might be preventing good sleep.   Some  medications damage your sleep.  Inflammatory diseases, pain or other things that cause less than  adequate comfort may also need to be addressed.  Sleep itself is a healing balm and can help you get over a lot of things if you give it a chance.

Hypnosis is a tremendous tool to help you do just that. Nothing is better than a night of really rejuvenating sleep.  Hypnotherapy can help you get there.


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