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What are the causal factors of sleep disturbance?

27 February 2018/ Sleep Related Issues

Since there are many different kinds of sleep disturbance, the causal factors are extremely varied. The Paradox of Medication Many psychological, pharmaceutical and environmental factors can bring about disturbed sleep, and disturbed sleep WILL exacerbate any psychological problem and many physiological problems.  In fact, often the very medication designed to relieve undesirable symptoms can over … Continue reading "What are the causal factors of sleep disturbance?"

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What is Sleep Disturbance?

27 February 2018/ Sleep Related Issues

“Sleep is the only medicine that gives ease…” Sophocles (Philoctetes) Dysomnias and Parasomnias When people think of Sleep Disturbance they usually think of Insomnia. However, the truth is, there are many kinds of ways your sleep can be disturbed. Broadly speaking, sleep specialists divide the disturbances into two categories: Dysomnias and Parasomnias. Dysomnias are conditions … Continue reading "What is Sleep Disturbance?"

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